Nutritional Value of Spinach and Tomato

Nutritional Value of Spinach:

Spinach is a green leafy vegetable with abundant vitamins. It offers many health benefits with its rich nutrients, including iron and fiber. It is a recommended food in a variety of forms, the most popular being spinach soup and as a salad.




Excellent levels of manganese are found in spinach. It also contains very good amounts of magnesium, potassium, iron, and calcium. Copper, phosphorous, and zinc are all found in good amounts in spinach as well. In addition, traces of selenium can also be found.

Vitamin Content of Spinach

Spinach contains excellent amounts of vitamin K and A. It is a very good source of vitamin C. Good amounts of vitamin E, B6, and riboflavin are also found in spinach. Furthermore, it contains traces of thiamin and niacin.

Caloric Content of Spinach

100 grams of spinach contains 23 calories.

Health Benefits of Spinach

Spinach is a delicious bundle of nutrients and has numerous health benefits. Flavonoids are organic compounds found in high quantities in spinach, which have antioxidant and anti-cancer properties. Spinach helps in lowering blood pressure due to the presence of magnesium. Vitamin K, which is important for maintaining bone health, is also available in spinach.

Moreover, spinach protects against heart disease. Vitamin C in spinach also provides anti-inflammatory benefits. Spinach can increase cognitive strength and better eyesight due to its rich levels of various vitamins.

Nutritional Value of Tomatoes:

Tomatoes are the most commonly consumed vegetables in the world next to potatoes. Other than the largely available red variety, tomatoes are also available in yellow, orange, pink, black, brown, and purple colors.



Tomatoes are very rich in essential minerals. They are a good source of potassium, chromium, manganese, dietary fiber, copper, magnesium, phosphorous, and iron.

Vitamin Content of Tomatoes

Tomatoes are an excellent source of vitamin C, A, and vitamin K. They are also a good source of folate, thiamin, vitamin B2 (riboflavin), vitamin E, B3 (niacin), B6 (pyridoxine), B5 (pantothenic acid), tryptophan, protein, and molybdenum.

Caloric Content of Tomatoes

100 grams of tomatoes contain 18 calories.

Health Benefits of Tomatoes

Tomatoes contain lycopene, which is known for its antioxidant properties. It also has cancer-preventing properties and helps in the prevention of heart diseases. Tomatoes are a good source of fiber, which reduces high cholesterol levels and is good for maintaining proper blood sugar levels, as well as increasing digestive and gastrointestinal health.


Visit : 2862 2014-07-07 10:05:47
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